Pelvic Precision with Rachel Taylor Segel

Description

Move your focus from the spine down to the pelvic girdle in the second class of Mechanics and Metaphors. Rachel Taylor Segel will continue on the theme of mechanics by explaining how the placement and movement of the pelvis affects the rest of your body–and vice versa–as you work through an intermediate Pilates Mat sequence. Investigate the depth of your bodily awareness and ignite your curiosity in class two.

What You’ll Need: Mat, Pilates Pole