Building Trust with Kathryn Ross-Nash

Description

See how the trust between a student and teacher can have a positive impact on a Pilates practice with this Mixed Equipment workout by Kathryn Ross-Nash. She starts with the full Mat repertoire and then moves to the Reformer, increasing Wayne’s resistance as she is seeing improvements. She continues to work on habits so that he can create better movement patterns that serve him in his other activities.

Note: This class was filmed by Kathryn in her home. It was intended to document Wayne’s progress as he continued with his practice so the sound and video quality may be lower than usual.

What You’ll Need: Mixed Equipment, Cadillac, Reformer, Mat, Yoga Block (2), Baby Arc, Pilates Pole



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